Reset your nervous system. Then watch what becomes possible.
Rapid Tapping® is Poppy Delbridge's proprietary mind-body neuro-energy method: sounds boggling. It’s very simple. You tap key points on the face and body, work through her 3As, Acknowledge, Accept, Affirm, and change the state to change the story.
Science-backed. Slightly magic. Genuinely effective.
Less stress. More success. Tap into longevity.
App Store · Google Play · Certified Practitioner Training
“Rapid Tapping® is incredibly effective.
It offers a quick way to release stress and improve emotional health, and I highly recommend it for anyone looking to support their well-being.”
Rose Ferguson, NutritionistFor all of us, it’s a fast, nervous system based tapping solution for daily use. For leading clinicians and coaches, it’s an fast-acting method to deliver new results for your clients.
Clinical studies on EFT tapping techniques show a measurable reduction in cortisol (the stress hormone), improved emotional regulation and nervous system support, plus significant relief from anxiety, depression, and PTSD. Rapid Tapping® is the proprietary emotion biohacking sequence that builds on these principles with faster access to a better mood, goal activation protocols and easier application in minutes, not months. Rooted in self-administered acupressure, affirmation and visualisation techniques, used daily, it was designed with psycho-dermatology doctors to support skin health, healthy aging and mental longevity.First used as a high performance method for busy professionals and public figures, now available to all through the free digital app and global training programs, the platform has built up a following of 25,000+ conscious tappers with events and live classes. Headquartered in London, the team mission is to make emotional health, mental fitness, and high-frequency living accessible: anytime, anywhere and unapologetically.
“96% reported an increase in mood after just one 7 minute tap.”
*stats are based on a sample of 1618 users and feedback from 28,316 taps using the Rapid Tapping app.
"Use Rapid Tapping® to help manifest happiness, relieve anxiety and to re-centre yourself when life seems to be 100 miles an hour. Just 2 mins a day can help - I can attest to that."
— Fearne Cotton, Founder of Happy PlaceAbout Prefer to experience this in person?
Join the retreats list.
Retreats & Immersions with Poppy are by request. Register Interest.
Poppy is “The Tapping Queen” by ELLE, “The Celebrity Tapper” by VOGUE, “Wellbeing Wonderwoman” by HELLO! and cited as “The UK’s leading Tapping Practitioner” by The Telegraph. Her commitment to spreading the benefits of tapping related wellness has made her known as “the woman taking over tapping” according to Evening Standard.