*stats are based on a sample of 1618 users and feedback from 28,316 taps

RAPID TAPPING® is a cutting-edge approach to wellbeing that integrates the principles of Emotional Freedom Technique (EFT) with modern neuroscience, energy alignment, and physical wellness enhancements. Developed by Poppy Delbridge, a leading tapping expert and pioneer in energy psychology, this method is designed to deliver fast, noticeable results for stress relief, mindset shifts, and overall health improvement.

RAPID TAPPING®

An Innovative Mind-Body Wellness Technique.


‘Tapping’ (often known as Emotional Freedom Techniques) is a scientifically proven, fast-acting psycho-sensory technique, first discovered by American psychologist Dr Callahan in 1980, originally called TFT (Thought Field Therapy). This TFT practise combined traditional ‘talk therapy’ with acupressure points and was used for phobia and trauma release - it was later simplified into EFT Tapping by his student, a Stamford Engineer called Gary Craig, who called this field of energy psychology “the ground floor of a Healing High Rise” .

Over the decades, clinical studies have found many proven benefits, including reducing mental stress and anxiety, enhancing emotional well-being, alleviating physical pain and tension, improving mental clarity and focus, boosting self-confidence and self-esteem, aiding in trauma recovery, promoting personal growth, supporting weight management and reducing cravings, improving sleep quality, and enhancing peak performance.

What is Tapping?

Leading Tapping Expert, Poppy Delbridge explains:

Unlike traditional EFT, RAPID TAPPING® is designed for daily, proactive personal empowerment with:

  • Simplified Steps: Streamlined techniques for ease of use and an ‘on-the-go’ audio-based app.

  • Unique Sequences: Tailored tapping flows that target desired outcomes, like stress relief, focus, or confidence.

  • Scientific Backing: Integration of research from neuroscience and energy psychology to boost effectiveness - in the shortest time possible.

  • Physical Benefits: Aesthetic Techniques that promote lymphatic drainage, reduce inflammation, and stimulate collagen production for glowing skin.

RAPID TAPPING® works by stimulating specific acupressure points on the face and body through light tapping. This simple yet powerful action helps calm the nervous system, regulate stress hormones, and activate energy pathways in the body. By combining this with focused intentions and positive affirmations, RAPID TAPPING® creates rapid emotional and physiological shifts, leaving you feeling clearer, calmer, and uplifted.

"Use RAPID TAPPING®to help manifest happiness, relieve anxiety and to re-centre yourself when life seems to be 100 miles an hour. Just 2 mins a day can help - I can attest to that."

- Fearne Cotton

Zoe Schaeffer

“I was instructed to first breathe deeply, with hands over heart, and say aloud how I feel. Afterward, I massaged “sore spots” (a comforting place under the collarbones that regulates the nervous system) and reframes any negative feelings with positive ones, laying the tracks for the day. It ends tapping with self-affirmations and then rubbing the hands together and placing them around the head in a “hug” to re-calibrate and seal in the positive frequency.

Delbridge explains that this exercise alone has the power to instantly change your mood (and it really did, for me).

But as a long-time beauty writer, I would be remiss if I didn’t add a truly appealing side-effect of this practice. Because you’re tapping on the face in one continuous motion, tired eyes benefit from the light lymphatic touch, which increases blood flow for depuffing benefits. Such skin-care claims may sound far-flung, but one glance at Delbridge’s clear, bouncy complexion and you may become a believer, if not a tapping fanatic.

Our Offerings =Work with us.

  • Download our 7 day free trial and get started, then upgrade if you too see the benefits!

    Check your country (we are in almost all of them) for your plan cost.

  • People need fun. People need less stress. We excel in this. Contact us here to make wellbeing work for your workplace in a fresh way: Say hello.

  • WELLBEING in the world is our thing. Poppy Delbridge and her team of Tappers are bookable for engaging talks, demos and activations. FYI: Science-backed and ancient wisdom = most people love it.

  • You don’t want to be boring, do you? We partner with innovative agencies and brands who care about wellbeing, positive mindset and owning their own potential with tapping, laughter and music.

  • Give your decision-makers a new, science-backed tool to lighten their load and improve focus. Fortune 100’s, Silicon Valley CEOs, United Nations to empower visionaries to meet their goals.

This isn't only for reducing stress and anxiety for optimum health—it's a fresh new pathway to map out your dream vision, achieve your goals and manifest your own high frequency lifestyle.

Disclaimer: if you are looking for trauma-informed support then we may not be suitable for you. Instead, we recommend a skilled professional therapist, trauma informed counsellor, consulting your doctor, or our friends at Mind. Poppy Delbridge is a global ambassador for With Women in Mind (part of MIND charity) which offer trauma informed support when you need it. RAPID TAPPING® is a complementary wellness tool and is not intended to replace professional medical advice or treatment.