“RAPID TAPPING merges the science-backed practice of tapping with modern manifestation techniques.
Poppy Delbridge is on a mission to offer accessible energy techniques that can be incorporated seamlessly into your life – a daily self-led practice that can elevate your wellbeing in as little as 15 minutes… “Tap into” every aspect of your life, including (but not limited to) your career, sex life, health and emotional resilience.”
“My mission is simple: to empower people around the world to take control of their energy health, mindset, and lives as quickly as possible. Tapping gave me my life back, and it’s my greatest joy to see it transform the lives of others.”
"Tap with Me": My Transformative Journey with Tapping
In 2010, I discovered Tapping to survive. Juggling a high-octane career at the forefront of the media world and a breakup, my personal challenges became relentless, and it took a serious toll on my health—so much so that I was temporarily blinded by it. Having lost my father to adrenal cancer - often called ‘stress cancer’, I knew all too well the devastating effects of ignoring our whole health: mental, emotional, physical and spiritual.
But friends telling me to ‘slow down’ simply wasn’t an option. I was a breadwinner, a boss, and a brand-new single mother. I had to keep functioning —and high frequency but without a support system I turned inwards, drawing on the holistic practices my parents had relied on to find strength through adversity through their own challenges. It was my mother who first said the words that would change my life forever: “Tap with me, Poppy.”
At first, I didn’t know what to expect and it sounded silly - how could acupressure and psychology work together? And would it work for me? But as I began Tapping daily on my body, something incredible happened. I learned how to calm my nervous system, then I rewired my entire thinking from negativity to possibility, and I healed —not just physically - in terms of my eye issues, but emotionally, energetically, and spiritually. Bit by bit, day by day, I felt the fog lift. Without exaggeration, Tapping saved my life. But looking back, I wasn’t actually using traditional EFT Tapping... I was doing something different, and using mindset and manifestation techniques too.
My profound experience sparked a fire in me to share my philosophy of accessing High Frequency Living with as many people as possible.
I used these Rapid Tapping techniques to build up my career as a C-Suite level Executive Creative, named “One of the most powerful women in Television” by GLAMOUR magazine. But I resigned from the Entertainment Industry to follow my passion. I began working with high-profile people in high-stress positions who wanted continued success but without sacrificing their soul or health for it - tools for rapid whole growth became my passion. Now, a multi-certified global expert in EFT energy tapping practitioner work, I combine ancient wisdom with modern, science-backed techniques and coaching exercises - sharing my own approach with teams and individuals around world in workshops and with keynote speaking.
With a private client base reaching to government and Fortune 100 CEOs, I have also developed Rapid Tapping® into a free-to-download app as the gateway daily practise to make these powerful energy-based tools accessible to anyone, no matter their location, background, or circumstances. Safe to say, I am obsessed with TAPPING!
Credit: James Mason Photography for Wendy Morrison Design X Terry De Havilland
Rose Ferguson - Nutritionist
“Rapid Tapping with Poppy is incredibly effective. It offers a quick way to release stress and improve emotional health, and I highly recommend it for anyone looking to support their well-being.”
Poppy Delbridge is a Global Tapping Expert, Bestselling Author and Private Practitioner.
As Founder of the RAPID TAPPING® practise and app; she is passionate to provide a daily gateway to High Frequency Living.
Poppy Delbridge: Global Tapping Expert, Energy Practitioner, and Founder of RAPID TAPPING®
Poppy Delbridge is a visionary leader in energy psychology, tapping, and personal transformation, pioneering the concept of High Frequency Living™—a state of elevated energy, mindset, and potential. As the creator of the innovative RAPID TAPPING® method, Poppy empowers individuals to release blocks, align with their highest frequency, and create extraordinary lives.
Dubbed “The Tapping Queen” by ELLE, BBC, and ITV, and “Celebrity Tapper” by British Vogue, Poppy is redefining wellness, with her method recognized as a ‘top wellness therapy of the year’ by The Mail. Her Rapid Tapping® App was named a ‘Top Home Treatment’ by The Sunday Times Style. Known for her dynamic approach, she regularly collaborates with global organizations such as the British Fashion Council, Adidas, and Estee Lauder Companies to promote mental health and empowerment through energy-based techniques.
A former Warner Bros. executive described as “One of the Most Powerful Women in Television” by Glamour magazine, Poppy left her high-profile media career to focus on helping others live with purpose and vitality. Today, she is a bestselling author of Tapping In: Manifest The Life You Want With The Transformative Power Of Tapping (Hachette, 2022) and a passionate ambassador for the MIND charity, advocating for mental health - raising awareness and funds for women affected by trauma through her work With Women In Mind.
As a multi-certified advanced practitioner in Clinical EFT Tapping to advanced level with Reiki, NLP, Sonic Sound Healing and Hypnotherapy Practitioner qualifications, Poppy also holds a Diploma in Integrative Energy Techniques and certifications from Harvard Business School in Sustainable Business Strategy and Neuroscience, and has a First Class Degree majoring in cultural psychoanalysis. These varied credentials at the top of two industries, enhance her ability to guide clients—from Hollywood A-listers to Silicon Valley innovators—toward profound shifts in physical, mental, emotional and spiritual wellbeing.
Her mission extends beyond individuals, fostering a global movement of High Frequency Living™, where personal transformation is accessible to all, regardless of age or circumstance. Through her RAPID TAPPING® community, app, and live workshops, Poppy brings this transformative lifestyle to life, helping people and teams unlock their potential and embrace infinite possibilities.
Poppy is featured across media such as Stylist, John Lewis, ELLE, Evening Standard, The Telegraph, VOGUE, BBC Radio, and ITV’s This Morning, Poppy is a regular contributor to Fearne Cotton’s Happy Place. Her approach was named “The Wellness Habit to Adopt in 2023” by Grazia.
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Tap to learn more about the Tapping Based Empowerment Process Poppy teaches Fortune 100 leadership teams and individuals.
"There’s nothing ordinary about Poppy. She makes you engage with, and see the world, in a dazzling new light. And that’s a rare quality. She’s also disarmingly honest and very funny."
- Martha Housden, Creative Director, BBC Studios
““Tapping using Poppy’s methods have been a game-changer for me! The daily routines in the app, and the concepts have opened my eyes to a world of potential and endless possibilities that have made me think totally differently - and I can’t go back to what I used to think anymore.”
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Steph Hamil, Entrepreneur
“Poppy helped me reconnect with a part of myself I’d lost”
