“IT’S NO EXAGGERATION TO SAY THAT POPPY IS A TRANSFORMATIVE FORCE IN THE WELLNESS INDUSTRY”
Lisa Oxenham, Beauty Director, Marie Claire.
“RAPID TAPPING merges the science-backed practice of tapping with modern manifestation techniques.
Poppy Delbridge is on a mission to offer accessible energy techniques that can be incorporated seamlessly into your life – a daily self-led practice that can elevate your wellbeing in as little as 15 minutes… “Tap into” every aspect of your life, including (but not limited to) your career, sex life, health and emotional resilience.”
My Journey with Tapping began back in 2010…
Have you ever felt like you wanted everything to stop but you just have to keep going? Your life looks successful or you should feel grateful - but something is misaligned. I was named “One of the most powerful women in Television” by GLAMOUR. I was winning on paper: the career, the marriage, the lifestyle. But one year it all went to the lowest frequency, I’ve ever experienced - I lost my health, sight, marriage and mojo. And something kind of saved me.
My mum, an early adopter of energy-based practises asked me to try Tapping on my face whilst saying certain phrases. It sounded stupid, actually. But it worked, instantly. Tap by tap, day by day, I began to reset myself, visualising my health, sight and mojo returning - and it did.
Using my own mind and the somatic techniques of tapping, creative visualisation and mindset transformations gave me strength, positivity and focus to rebuild my outlook on life on my terms—physically, mentally, and emotionally. I bounced back and rewrote my life and goals. I excelled as a C-Suite Entertainment executive, winning innovation awards and judging the BAFTAS. After regular daily use of mindset techniques and tapping, I felt finally like I was living my life successfully from within rather than settling for what I thought I had to.
Over the years, this self development work empowered me with confidence and courage to pursue my passion for helping others. I became an EFT Tapping Practitioner specialising in advanced level clinical EFT with trauma release in the mind and body. I specialise in rewiring the mind and manifesting wild life and business goals as a multi-discipline Practitioner within disciplines of NLP Coaching, Hypnotherapy and Reiki, also holding a diploma in Integrative Energy Techniques.
I spend my time as a Speaker and Author, constantly learning and often working with notable changemakers around the world. My personal mission to to make the transformative power of higher states of awareness and wellbeing through tapping available and accessible to all.
And Rapid Tapping® was born.
By combining traditional EFT Tapping principles with mindset and manifestation transformations, I innovated a daily, instant stress-relief practice for my top clients, who ranged from CEOs to sports elite, celebrities and entrepreneurs.
It was helping each and every client of mine to reset their nervous system into a state of aligned success.
Today, this proprietary practise involves many unique micro techniques, rewiring unhelpful thinking patterns and helping us to make intentional changes in our life more easily.
This optimistic approach became the foundation for Rapid Tapping® App and the community we bring together.
Today, through buzzy, immersive Rapid Tapping® workshops, and my own keynote speaking, I share the method globally, empowering us all to reset and rewire ourselves, tap by tap.
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In Residence At The Savoy
Poppy is the wellbeing expert for London’s most iconic luxury hotel, The Savoy.
Poppy Delbridge is a Global Tapping Expert, Bestselling Author and Private Practitioner.
As Founder of the RAPID TAPPING® daily method and app; she is passionate to provide a gateway to living our most elevated lives.
Poppy Delbridge: Global Tapping Expert, Energy Practitioner, and Founder of RAPID TAPPING®
Poppy Delbridge is a visionary leader in energy psychology, tapping, and personal transformation, pioneering the concept of High Frequency Living™—a state of elevated energy, mindset, and potential. As the creator of the innovative RAPID TAPPING® wellness method, Poppy empowers individuals to release blocks, align with their highest frequency, and create extraordinary lives with simple energy and neuroscience techniques.
Dubbed “The Tapping Queen” by ELLE, BBC, and ITV, and “The Celebrity Tapper” by British Vogue, Poppy is redefining wellness and success. Known for her dynamic approach to lasting change, she collaborates with global organizations such as the British Fashion Council, Adidas, and Estee Lauder Companies to promote mental health and empowerment through energy-based techniques and she serves as a global ambassador for Mind charity.
A former Warner Bros. executive described as “One of the Most Powerful Women in Television” by Glamour magazine, Poppy left her high-profile media career to focus on helping others live with purpose and vitality. Today, she is a bestselling author of Tapping In: Manifest The Life You Want With The Transformative Power Of Tapping (Hachette, 2022) advocating a mind-body approach to successful living.
As a multi-certified advanced practitioner in Clinical EFT Tapping to advanced level with Reiki, NLP, Sonic Sound Healing and Hypnotherapy Practitioner qualifications, Poppy also holds a Diploma in Integrative Energy Techniques and certifications from Harvard Business School in Sustainable Business Strategy and Neuroscience, and has a First Class BA Degree majoring in cultural psychoanalysis. These varied credentials at the top of two industries, enhance her ability to guide all clients—from Hollywood A-listers and Silicon Valley innovators to busy working mums and athletes —towards profound shifts in physical, mental, emotional and spiritual wellbeing.
Her mission extends beyond individuals, her philosophy of High Frequency Living™, makes personal transformation accessible to all, regardless of age or circumstance. Through her RAPID TAPPING® method, workshopping and app, Poppy brings this positive lifestyle to life, helping people and teams unlock their potential and embrace infinite possibilities by reducing stress and anxiety.
Poppy is regularly featured across media such as Stylist, British Vogue, Financial Times, John Lewis, ELLE, BBC, SKY Business, Evening Standard, The Telegraph, VOGUE, BBC Radio, and ITV’s This Morning, Poppy is a regular contributor to Fearne Cotton’s Happy Place. Her own method, RAPID TAPPING® was named “The Wellness Habit to Adopt Of The Year” by Grazia and her app was selected for ‘Top At-Home Wellness Treatments Of The Year’ by The Sunday Times.
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TAPPING IS CLINICALLY PROVEN TO REDUCE STRESS.
"There’s nothing ordinary about Poppy. She makes you engage with, and see the world, in a dazzling new light. And that’s a rare quality. She’s also disarmingly honest and very funny."
- Martha Housden, Creative Director, BBC Studios
““Tapping using Poppy’s methods have been a game-changer for me! The daily routines in the app, and the concepts have opened my eyes to a world of potential and endless possibilities that have made me think totally differently - and I can’t go back to what I used to think anymore.”
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Steph Hamil, Entrepreneur
“Poppy helped me reconnect with a part of myself I’d lost”
Rose Ferguson - Nutritionist
“Rapid Tapping with Poppy is incredibly effective. It offers a quick way to release stress and improve emotional health, and I highly recommend it for anyone looking to support their well-being.”
