Shut Down Stress in Seconds.
NEW for 2025: FREE 7 Day Stress Reset exclusively available on the RAPID TAPPING® App & Live classes with Poppy.
(Download on IOS + Android. No card details required)
How often does stress affect your daily life?
Countless studies have shown us how too much stress can manifest as illness, poor mental health and even visible inflammation on the skin and face.
There’s a smarter way to say no to stress.
Each day of our FREE 7 Day Stress Reset you’ll complete a short Tap designed to reduce stress levels with speed and convenience. No prior tapping experience required.
Start whenever you’re ready. Available on the app free, forever.
RAPID TAPPING® is an instant stress reliever and energy booster at your fingertips. Speedy, convenient and with minimal barriers to get started.
Download the app to tap anytime, from anywhere to help you feel less stressed, happier and healthier every day.
We’ve transformed our evidenced-based daily practice into an app to help you shut down stress, fast. Backed by neuroscience and rooted in Emotional Freedom Techniques, we combine “face tapping” with affirmations and mindset transformations to:
✨ Shift negative thought loops
✨ Improve mental focus
✨ Boost your mood
✨ Raise energy levels
✨ Glow up your complexion and rejuvenate the skin
*stats are based on a sample of 1618 users and feedback from 28,316 taps
How just 7 days of RAPID TAPPING® will transform your life. You’ll tap into simple, proven techniques to:
Tap out of “fight or flight” survival mode
Reduce overwhelm and worry
Stop self-sabotage and feelings of spiralling out of control
Avoid reaching burnout if you’re busy
And, like thousands of people making RAPID TAPPING® a daily habit, you’ll take back control of your own wellbeing and goals.
Gain a better understanding of how to regulate your nervous system
Have more mental clarity
Experience positive energy boosts and an uplifted mood
Build more confidence and unlock success
Rose Ferguson
“Rapid Tapping with Poppy is incredibly effective. It offers a quick way to release stress and improve emotional health, and I highly recommend it for anyone looking to support their well-being.”
Start your FREE 7 Day Stress Reset anytime, anywhere and for any situation.
RAPID TAPPING® can be your superpower too. With these proven SOS techniques in your back pocket, you’ll have the confidence to navigate life’s daily stresses with a calmer, positive outlook.
(Download on IOS + Android. No card details required)
“A daily self-led practice that can elevate your wellbeing in as little as 15 minutes.”
“Use RAPID TAPPING®to help manifest happiness, relieve anxiety and to re-centre yourself when life seems to be 100 miles an hour. Just 2 mins a day can help - I can attest to that.”
Fearne Cotton
“As a long-time beauty writer, I would be remiss if I didn’t add a truly appealing side-effect of this practice. Because you’re tapping on the face in one continuous motion, tired eyes benefit from the light lymphatic touch, which increases blood flow for depuffing benefits.”
Zoe Schaeffer, WELL + GOOD
TRY TAPPING TODAY.
Disclaimer: if you are looking for trauma-informed support then we may not be suitable for you. Instead, we recommend a skilled professional therapist, trauma informed counsellor, consulting your doctor, or our friends at Mind. Poppy Delbridge is a global ambassador for With Women in Mind (part of MIND charity) which offer trauma informed support when you need it. RAPID TAPPING® is a complementary wellness tool and is not intended to replace professional medical advice or treatment.