Shut Down Stress In Seconds

Your Free 7 Day Reset.

Stop rehearsing the pattern you are ready to leave behind. Inside the Rapid Tapping app you'll find 100+ guided taps for sleep, focus, wellbeing and even money mindset. Also, access livestream classes with PRO practitioners when you become a subscriber.

Available on the App Store & Google Play
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How Often Does Stress Impact Your Life?

Countless studies have shown us how too much stress can manifest as illness, poor mental health and even visible inflammation on the skin and face.

The Rapid Tapping Reset is a guided app experience by Poppy, designed to help you regulate your system, interrupt the emotional loops that keep pulling you back, and move towards the version of you who no longer has to fight to move forward.

Each part of our free Stress Reset is a short video designed to teach you the basics, and use the different tapping moves with speed and convenience. No prior tapping experience required. All guided by Poppy Delbridge inside the Rapid Tapping App. Start whenever you’re ready. Your upgrade to subscriber level for live classes is £4.99 per month, or join the annual membership to our full livestream class community.

Start Your Free Reset

  • "96% of app users reported an increase in mood after just one tap."

    Based on a sample of 1,618 users and feedback from 28,316 taps.

  • "A daily self-led practice that can elevate your wellbeing in as little as 15 minutes."

    British Vogue

  • "As a long-time beauty writer, I would be remiss if I didn’t add a truly appealing side-effect of this practice. Because you’re tapping on the face in one continuous motion, tired eyes benefit from the light lymphatic touch, which increases blood flow for depuffing benefits.”

    Zoe Schaeffer, Well + Good

  • "It's a must! I have known about tapping for a while and used it before, but after finding Poppy on Happy Place I downloaded this app and can honestly say it's amazing. It helps me so much when I really need it. 100% recommend!"

    Kelly Regan

  • "This method & app is an absolute game changer for me. My favourite is the morning seal in, it takes me to a different dimension every morning and is just the most incredible start to the day... the rest of the day follows. Very grateful to have discovered this."

    Rosie Wallace

  • "I really notice such a huge difference when I use this regularly. So many different taps to choose from and they really work. Give it a try you won't regret it."

    ADHD Wellbeing

Rapid Tapping® is an instant stress reliever, sleep support and energy booster at your fingertips. 

This is for you if you are outwardly capable yet internally exhausted by overthinking, self-doubt, pressure, procrastination, emotional reactivity, or the feeling that you are repeating a story you have outgrown.Download the app to tap anytime, from anywhere to help you feel less stressed, happier and healthier every day - in minutes, not months.
We’ve transformed this evidenced-based daily practice into an app to help you shut down stress, fast. Backed by neuroscience and rooted in Emotional Freedom Techniques (EFT) and nervous system regulation, we combine “face tapping” with affirmations and mindset transformations to:
✨ Shift negative thought loops
✨ Improve mental focus
✨ Boost your mood 
✨ Sleep better
✨ Raise energy and manifestation levels
✨ Glow up your complexion

7 Day Transformation

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    Tap out of “fight or flight” survival mode

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    Reduce overwhelm and worry

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    Stop self-sabotage and feelings of spiralling out of control

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    Avoid reaching burnout if you’re busy

  • ✺

    Gain a better understanding of how to regulate your nervous system

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    Have more mental clarity

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    Build more confidence and unlock success

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    Experience positive energy boosts and an uplifted mood

A community feel.

“Use Rapid Tapping to help manifest happiness, relieve anxiety and to re-centre yourself when life seems to be 100 miles an hour. Just 2 mins a day can help - I can attest to that.”

Poppy is a trusted partner of Fearne Cotton's Happy Place
Dr Tara Swart, the world's leading neuroscientist and instant York Times bestseller on Poppy Delbridge's new book and her method Rapid Tapping®:

“Unlock Your Power blends cognitive science and energetic insight in a way only Poppy can. I have personally found that Rapid Tapping®, Poppy’s proprietary method, creates real, lasting behavioural change, and this book puts that power directly into your hands. A powerful roadmap for rewiring the mind and expanding what feels possible. This book is profound, practical, and offers you the chance to change your life from the inside out.” — Dr Tara Swart Neuroscientist, author of instant NYT & Sunday Times bestseller The Signs and bestseller The Source