The method is an app that calms your mind, resets your nervous system, relaxes your body, helps you sleep — and yes, even benefits your skin.

Thousands of people have already used the Rapid Tapping® 7 Day Stress Reset to calm their mind, relax their body and shift patterns they've been carrying for years.
Your 7 day free trial is waiting to measurably reduce your sense of stress.

Claim Your Free Trial Link

Whatever you're carrying right now.

New chapter. Hard season. Big goal. Quiet anxiety. Sudden grief. Relationship ending. New goals. Whatever you're holding or creating right now — Rapid Tapping® helps your body and mind get on the same page to support your wellbeing.

What’s Included

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    LIVE VIDEO CLASSES

    Schedule of daily bite-sized LIVE classes, in-app, with a real human expert guiding you on video

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    LIBRARY TAPS

    An ever-increasing library of short audio and video taps (1-10 minutes) to shift your mood and achieve specific goals

  • ✺

    LIFE ZONE FOCUS

    Choose your current focus to tap in more energy, health, wealth, love, work & business, wins

  • ✺

    CHALLENGES

    From breaking a habit, to building better relationships, to starting a business - join experts as they challenge you to achieve your goals

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    PROGRESS TRACKER

    Measure your mood and ‘manifest-ability’ as you become happier and healthier, whilst reducing stress and anxiety

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    MUSIC

    Workout to mood-boosting taps alongside curated beats. Visualise and manifest to soundscapes bringing you focus and clarity

Let's Tap Together.

  • "Poppy Delbridge is on a mission to offer accessible energy techniques that can be seamlessly incorporated into your daily routine. This self-led practice elevates your wellbeing in minutes, empowering you to tap into every aspect of your life."

    British Vogue

  • "It is no exaggeration to say that Poppy is transforming the wellness industry"

    Marie Claire

  • “Rapid Tapping merges the science-backed practice of tapping with modern manifestation techniques.”

    Vogue

  • "The certified EFT therapist behind Rapid Tapping who counts Oprah, Tony Robbins and Madonna among her clients. ‘Tapping is like acupuncture with your fingertips instead of needles and while doing it you use cognitive affirmation to ditch bad habits and old patterns.’

    John Lewis

FAQs

  • Tapping (often called EFT or TFT) is an evidence-backed, proven way to reduce stress and increase feelings of happiness, energy and wellbeing by literally ‘face tapping’ on certain energy points (think acupressure) as you say certain phrases (think positive affirmations). Try it, we know it sounds a bit weird but it works and Tapping has robust clinical trials behind it.

  • Try it! We currently have a 7-day free trial available - and you don’t need to add your credit card details. We have a fun, accessible approach to Tapping - we aim to make this democratised, simple and in the hands of all.

  • Yes! Check out ‘Rapid Tapping’ on GooglePlay or on IOS. Search Rapid Tapping to begin.

  • Yep. We do. Please join our community newsletter for this info here.

  • Oh yes. We advise to start with the app, then if it's your vibe you can move to Poppy Delbridge's book, Tapping In: How To Manifest The Life You Want With The Transformative Power of Tapping. Go to Poppy’s website for other availability here.

  • There is much. Double blind clinical trials shared by Harvard and also the work of David Feinstein, Steve Wells and our friend, Dr Peta Stapleton. Hundreds of clinical trials have shown efficacy of tapping since 2003. However, it’s been working for millions of ordinary people since 1980 when Dr Callahan first mixed acupressure points with cognitive psychology techniques.

  • What is the RT Club. This is our community for app users who are training or certified with us, with Poppy delivering a monthly insight and Q & A. You can join by training with us personally or professionally.