Meet Poppy
Poppy Delbridge is a bestselling author and transformation strategist, known for helping people unlock clarity, confidence, and possibility from the inside out.
She discovered tapping in 2010 at a pivotal moment in her life, while working as a senior creative executive at Warner Bros and navigating burnout, single parenting, and divorce in her twenties. Tapping became the turning point that helped her restore her energy and rebuild her life.
Poppy is now a private mentor to leaders, entrepreneurs, and visionaries, helping them break through an invisible cap that limits clarity, success, and impact. She is the creator of Rapid Tapping®, a daily mindset and wellbeing method designed to reduce stress and elevate baseline frequency. The Rapid Tapping® app has been selected for the 2025 Prix Galien Award for healthcare innovation.
A trained practitioner of EFT, hypnotherapy, Reiki, and NLP, Poppy is widely credited with bringing tapping into the mainstream. She is the author of the bestselling book Tapping In, with her next book published by HarperCollins in 2026. Poppy runs the Rapid Tapping® Academy, is a sought after international speaker, and a global Ambassador for MIND, the UK’s leading mental health charity.
I love to help people unlock their power by changing the internal state they’re living from so manifestation, confidence, and success feel natural rather than forced.
After years as a creative executive at Warner Bros, I trained across EFT Tapping, NLP, hypnotherapy, and energy psychology. I created Rapid Tapping® as a simple, daily method to clear inner limitations and raise baseline frequency.
I believe everyone deserves to live the life they truly desire — and to feel safe, capable, and supported while doing so.
Pictured at her residency with The Savoy as the first wellbeing expert.