Meet Poppy

Poppy Delbridge is the founder of Rapid Tapping®, a transformation strategist and the author of two commissioned books: Tapping In (Hachette) and Unlock Your Power (HarperCollins).

Before Rapid Tapping®, Poppy spent over 15 years in media as a senior creative executive at Warner Bros and a BAFTA judge. She created Rapid Tapping® as a fast, daily method to clear the hidden mind patterns that hold high performers back. Simple, practical, and it takes minutes.

Today she mentors founders, leaders and public figures privately, and has trained hundreds of people in Rapid Tapping® across more than 50 countries. The Rapid Tapping® app was selected for the 2025 Prix Galien Award, and her films fly with Virgin Atlantic.

Poppy is a Global Ambassador for Mind and a regular keynote speaker at Masters Oxford, the world’s largest trauma conference. The Evening Standard called her “the woman taking over tapping”.

  • "It is no exaggeration to say that Poppy is transforming the wellness industry"

    Marie Claire

  • "Poppy Delbridge is on a mission to offer accessible energy techniques that can be seamlessly incorporated into your daily routine. This self-led practice elevates your wellbeing in minutes, empowering you to tap into every aspect of your life."

    British Vogue

  • ‘Tapping is like acupuncture with your fingertips instead of needles and while doing it you use cognitive affirmation to ditch bad habits and old patterns.’

    John Lewis

  • Her work sits at the “intersection of neuroscience, quantum mechanics and ancient traditions”

    The Standard

Pictured at her residency with The Savoy as the first wellbeing expert.

Poppy holds private clinics and workshops in her residencies around the world, and supports individuals on a private basis by request.

Start with her books here or join her live show.