Meet Poppy

Poppy Delbridge is a bestselling author and transformation strategist, known for helping people unlock clarity, confidence, and possibility from the inside out.

She discovered tapping in 2010 at a pivotal moment in her life, while working as a senior creative executive at Warner Bros and navigating burnout, single parenting, and divorce in her twenties. Tapping became the turning point that helped her restore her energy and rebuild her life.

Poppy is now a private executive mentor quantum leaping founders, leaders, and public figures to their deepest desires, helping them break free from invisible mind patterns (The Imps®). A stressed mindset narrows clarity, success, and impact; more capacity brings expansion.

She is the creator of Rapid Tapping®, a daily mindset and wellbeing method designed to reduce stress and elevate baseline frequency. The Rapid Tapping® app has been selected for the 2025 Prix Galien Award for best healthcare solution - recognised as the Nobel Prize equivalent for life sciences innovation.

A trained practitioner of Emotional Freedom Techniques (EFT), Hypnotherapy, Reiki, Sound Healing, Coaching and NLP, with post graduate certifications in Integrated Energy Techniques and Harvard Business Strategy, Poppy is widely credited with bringing tapping into the mainstream in the UK. Her pioneering endeavours has led her to be called “the woman taking over tapping” (Evening Standard 2021) and “The Wellness Wonderwoman” by HELLO! She is the author of Tapping In (Hachette 2022), and Unlock Your Power (Harpercollins 2026). A passion for energy psychology, Poppy has trained hundreds of tappers in 50+ countries her Rapid Tapping® methodology in her Academy. She is a sought after international keynote speaker, magazine contributor and expert panellist. A spokesperson for mental health and wellbeing, she’s also global Ambassador for MIND, Europe’s leading mental health charity and a regular keynote speaker for the world’s largest trauma conference, Masters Oxford taking place with Oxford University each year.

  • "It is no exaggeration to say that Poppy is transforming the wellness industry"

    Marie Claire

  • "Poppy Delbridge is on a mission to offer accessible energy techniques that can be seamlessly incorporated into your daily routine. This self-led practice elevates your wellbeing in minutes, empowering you to tap into every aspect of your life."

    British Vogue

  • ‘Tapping is like acupuncture with your fingertips instead of needles and while doing it you use cognitive affirmation to ditch bad habits and old patterns.’

    John Lewis

  • Her work sits at the “intersection of neuroscience, quantum mechanics and ancient traditions”

    The Standard

I love to help people unlock their power by changing the internal state they’re living from so manifestation, confidence, and success feel natural rather than forced.

After 15+ years as a creative in the media industry, I learned so much about the human condition as an executive with Warner Bros. Focussing on my passion for human development and a quantum mindset, I trained across EFT Tapping, NLP, hypnotherapy, and energy psychology. I created Rapid Tapping® as a simple, daily method to clear inner limitations and raise baseline frequency.

I believe everyone deserves to live the life they truly desire — and to feel safe, capable, and supported while doing so.

Pictured at her residency with The Savoy as the first wellbeing expert.

Poppy holds private clinics and workshops in her residencies around the world, and supports individuals on a private basis by request.

Start with her books here or join her live show.