Meet Poppy

Poppy Delbridge is a bestselling author and transformation strategist, known for helping people unlock clarity, confidence, and possibility from the inside out.

She discovered tapping in 2010 at a pivotal moment in her life, while working as a senior creative executive at Warner Bros and navigating burnout, single parenting, and divorce in her twenties. Tapping became the turning point that helped her restore her energy and rebuild her life.

Poppy is now a private mentor to leaders, entrepreneurs, and visionaries, helping them break through an invisible cap that limits clarity, success, and impact. She is the creator of Rapid Tapping®, a daily mindset and wellbeing method designed to reduce stress and elevate baseline frequency. The Rapid Tapping® app has been selected for the 2025 Prix Galien Award for best healthcare solution - recognised as the Nobel Prize equivalent for life sciences innovation.

A trained practitioner of EFT, Hypnotherapy, Reiki, Sound Healing, Coaching and NLP, with a post grad in Energy Techniques, Poppy is widely credited with bringing tapping into the mainstream in the UK and is called “the woman taking over tapping” (Evening Standard 2021). She is the author of the bestselling book Tapping In (Hachette 2022), and Unlock Your Power (Harpercollins 2026) Poppy has trained hundreds of tappers in her Rapid Tapping® Academy. She is a sought after international keynote speaker, magazine contributor and panellist, and she’s a global Ambassador for MIND, Europe’s leading mental health charity.

  • "It is no exaggeration to say that Poppy is transforming the wellness industry"

    Marie Claire

  • "Poppy Delbridge is on a mission to offer accessible energy techniques that can be seamlessly incorporated into your daily routine. This self-led practice elevates your wellbeing in minutes, empowering you to tap into every aspect of your life."

    British Vogue

  • "The certified EFT therapist behind Rapid Tapping who counts Oprah, Tony Robbins and Madonna among her clients. ‘Tapping is like acupuncture with your fingertips instead of needles and while doing it you use cognitive affirmation to ditch bad habits and old patterns.’

    John Lewis

  • Her work sits at the “intersection of neuroscience, quantum mechanics and ancient traditions”

    The Standard

I love to help people unlock their power by changing the internal state they’re living from so manifestation, confidence, and success feel natural rather than forced.

After years as a creative executive at Warner Bros, I trained across EFT Tapping, NLP, hypnotherapy, and energy psychology. I created Rapid Tapping® as a simple, daily method to clear inner limitations and raise baseline frequency.

I believe everyone deserves to live the life they truly desire — and to feel safe, capable, and supported while doing so.

Pictured at her residency with The Savoy as the first wellbeing expert.

Poppy holds private clinics and workshops in her residencies around the world, and supports individuals on a private basis by request.