Poppy’s Emotional Freedom Techniques obsession began to take shape in 2018, when she retrained in the technique her mum taught her during a very difficult time in her life. Tapping helped Poppy reset, and find possibilities in a dark place of personal grief, heartbreak and pain. That story - and all the ways to manifest a life you want with the transformative power of tapping and energy psychology - became this empowering book.

Published in 2022, it was featured on ITV’s This Morning, gained attention for British Vogue and national press, and became a No 1 bestselling book on Amazon in three popular psychology categories - making it to the Top 10 list overall.

Tapping In is a surprisingly simple, evidence-based way to upgrade your mindset, reduce your stress levels – and radically improve your reality. Fast. By combining the principles of ancient wisdom with modern cognitive therapy, tapping provides a powerful, accessible way to silence the noise, shift your energy and truly start living in a profound state of joy.